<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[CRUMS]]></title><description><![CDATA[Delicious nut and seed based CRUMS! that are designed to add layers of flavour and nutrition to salads, dips, stir-frys, steamed or roasted veg.]]></description><link>https://www.crums.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 29 Aug 2026 07:24:05 GMT</lastBuildDate><atom:link href="https://www.crums.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Bruschetta]]></title><description><![CDATA[So simple, so good - toasted sourdough topped with fresh tomatoes, basil and a Golden Macadamia CRUMS spread.]]></description><link>https://www.crums.uk/post/bruschetta</link><guid isPermaLink="false">6a8f47486e0678c59a5000b5</guid><category><![CDATA[Golden Macadamia]]></category><category><![CDATA[Cashew Parmysan]]></category><category><![CDATA[Mediterranean Walnut]]></category><pubDate>Thu, 27 Aug 2026 21:20:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/381a87_4efe2a8d47d8434e800dd3ce5a053e50~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hooper</dc:creator></item><item><title><![CDATA[CRUMS Kitchen Spaghetti]]></title><description><![CDATA[Our go-to super simple pasta with fresh and sundried tomatoes, olives and garlic, finished with a generous grating of Cashew Parmysan CRUMS.]]></description><link>https://www.crums.uk/post/crums-kitchen-spaghetti</link><guid isPermaLink="false">6a8f13612a132eea057f6edc</guid><category><![CDATA[Cashew Parmysan]]></category><pubDate>Thu, 27 Aug 2026 07:46:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6fff0_1a35d3b9832a4aefa90f4f5b0958db06~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hooper</dc:creator></item><item><title><![CDATA[Tomato &#38; Nectarine Summer Salad]]></title><description><![CDATA[A vibrant, fresh summer salad of tomatoes and nectarines, paired beautifully with Sesame Crunch CRUMS.]]></description><link>https://www.crums.uk/post/tomato-nectarine-summer-salad</link><guid isPermaLink="false">6a8f083b6cf0bac68ec1c41e</guid><category><![CDATA[Sesame Crunch]]></category><pubDate>Thu, 27 Aug 2026 07:46:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6fff0_ed47f7477ed14d19a3f82d49f2f01d35~mv2.jpg/v1/fit/w_696,h_690,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hooper</dc:creator></item><item><title><![CDATA[Wild Mushroom Tartlets]]></title><description><![CDATA[Golden puff pastry tartlets piled with wild mushrooms and a rich Mediterranean Walnut CRUMS paste.]]></description><link>https://www.crums.uk/post/wild-mushroom-tartlets</link><guid isPermaLink="false">6a8f3aeb6cf0bac68ec22c01</guid><category><![CDATA[Mediterranean Walnut]]></category><pubDate>Thu, 27 Aug 2026 07:46:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6fff0_06e09865da4d45d98be70102bb07e5f4~mv2.jpg/v1/fit/w_995,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hooper</dc:creator></item><item><title><![CDATA[Caesar Salad]]></title><description><![CDATA[A Caesar-style salad with crispy croutons, golden tofu and a silky cashew dressing, finished with a generous sprinkle of Cashew Parmysan CRUMS.]]></description><link>https://www.crums.uk/post/caesar-salad</link><guid isPermaLink="false">6a8f1c7b710171b572756e36</guid><category><![CDATA[Cashew Parmysan]]></category><pubDate>Thu, 27 Aug 2026 07:46:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6fff0_ce63802f69284566ae25c2f7f8458863~mv2.jpg/v1/fit/w_919,h_950,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hooper</dc:creator></item><item><title><![CDATA[Ultimate Tofu Scramble]]></title><description><![CDATA[The most protein packed, flavourful and satisfying brunch or lunch! Tofu scramble on toasted sourdough with Cashew Parmysan and Sesame Crunch CRUMS.]]></description><link>https://www.crums.uk/post/ultimate-tofu-scramble</link><guid isPermaLink="false">6a8f27fea6bf65007ed1ff17</guid><category><![CDATA[Cashew Parmysan]]></category><category><![CDATA[Sesame Crunch]]></category><pubDate>Thu, 27 Aug 2026 07:46:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6fff0_82d3a6f473a340f18c8f7b7ae78f78c8~mv2.jpg/v1/fit/w_720,h_695,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hooper</dc:creator></item><item><title><![CDATA[Pear &#38; Apple Layers]]></title><description><![CDATA[Healthy enough for breakfast and indulgent enough for dessert! Layers of spiced apple and pear compote, yoghurt and Berry Chocolatey CRUMS.]]></description><link>https://www.crums.uk/post/pear-apple-layers</link><guid isPermaLink="false">6a8f23ef6cf0bac68ec1fe4a</guid><category><![CDATA[Berry Chocolatey]]></category><pubDate>Thu, 27 Aug 2026 07:46:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6fff0_22351135d1e54a659dca0e910132f0d4~mv2.jpg/v1/fit/w_681,h_824,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hooper</dc:creator></item><item><title><![CDATA[Summer Greens Salad]]></title><description><![CDATA[This beautiful vibrant Summer salad is rich in protein and fibre, finished with a zesty lemon and Cashew Parmysan CRUMS dressing.]]></description><link>https://www.crums.uk/post/summer-greens-salad</link><guid isPermaLink="false">6a8f4e0110c1d906181bca9e</guid><category><![CDATA[Cashew Parmysan]]></category><pubDate>Thu, 27 Aug 2026 07:46:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6fff0_0ef859e75cd0431ea01a1902cf373b70~mv2.jpg/v1/fit/w_728,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hooper</dc:creator></item><item><title><![CDATA[Beat the Flu Soup]]></title><description><![CDATA[This warming, big flavour soup is medicine in a bowl! A roasted tomato and sweet potato soup finished with Smoky Almond CRUMS and Sesame Crunch CRUMS.]]></description><link>https://www.crums.uk/post/beat-the-flu-soup</link><guid isPermaLink="false">6a8f20fed2a5268a5fb63811</guid><category><![CDATA[Smoky Almond]]></category><category><![CDATA[Sesame Crunch]]></category><pubDate>Thu, 27 Aug 2026 07:46:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6fff0_3800829042d94866aa5ff6412fbacde2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hooper</dc:creator></item><item><title><![CDATA[Roast Carrots with Hot Honey]]></title><description><![CDATA[Sweet roasted carrots drizzled with hot honey and finished with Spicy Peanut and Seaweed CRUMS.]]></description><link>https://www.crums.uk/post/roast-carrots-with-hot-honey</link><guid isPermaLink="false">6a8f40dfd2a5268a5fb67854</guid><category><![CDATA[Spicy Peanut & Seaweed]]></category><pubDate>Thu, 27 Aug 2026 07:46:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6fff0_cc690ce196a548ef9be5d49ec65bb4fc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hooper</dc:creator></item><item><title><![CDATA[Super Greens Soup]]></title><description><![CDATA[A vibrant, nutrient-packed soup with leeks, kale, broccoli and spinach, finished with Woodland Magic CRUMS.]]></description><link>https://www.crums.uk/post/super-greens-soup</link><guid isPermaLink="false">6a8f3de08bec28748d39ea62</guid><category><![CDATA[Woodland Magic]]></category><category><![CDATA[Smoky Almond]]></category><category><![CDATA[Cashew Parmysan]]></category><pubDate>Thu, 27 Aug 2026 07:46:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6fff0_0e3f1d8ad8fe467a898a7c6538371d25~mv2.jpg/v1/fit/w_720,h_893,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hooper</dc:creator></item><item><title><![CDATA[Our Ultimate Avo on Sourdough]]></title><description><![CDATA[A simple, fresh classic - smashed avocado with sundried tomato, basil and a sprinkle of Golden Macadamia CRUMS.]]></description><link>https://www.crums.uk/post/our-ultimate-avo-on-sourdough</link><guid isPermaLink="false">6a8f2e1b10c1d906181b8747</guid><category><![CDATA[Golden Macadamia]]></category><pubDate>Thu, 27 Aug 2026 07:46:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6fff0_1e0dea6a69e94f0b991350b046fcf86e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hooper</dc:creator></item><item><title><![CDATA[Cauliflower &#38; Broccoli Cheeze]]></title><description><![CDATA[Proper comfort food - cauliflower and broccoli baked in a rich cheeze sauce, topped with Cashew Parmysan CRUMS.]]></description><link>https://www.crums.uk/post/cauliflower-broccoli-cheeze</link><guid isPermaLink="false">6a8f4429a6bf65007ed2383b</guid><category><![CDATA[Cashew Parmysan]]></category><pubDate>Thu, 27 Aug 2026 07:46:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6fff0_fde83cbaae5f4b76af1a6c256488600f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hooper</dc:creator></item><item><title><![CDATA[Roasted Squash]]></title><description><![CDATA[Total autumn indulgence — roasted squash halves filled with a creamy spinach filling and finished with a generous sprinkle of Cashew Parmysan CRUMS.]]></description><link>https://www.crums.uk/post/roasted-squash</link><guid isPermaLink="false">6a8f17776e0678c59a4f9d48</guid><category><![CDATA[Cashew Parmysan]]></category><pubDate>Thu, 27 Aug 2026 07:46:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6fff0_abb9c7416084431e9c2950c6b3e8e438~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hooper</dc:creator></item><item><title><![CDATA[Protein Salad]]></title><description><![CDATA[A protein-packed tofu, avocado and tomato salad with kimchi and a sprinkle of Sesame Crunch CRUMS.]]></description><link>https://www.crums.uk/post/protein-salad</link><guid isPermaLink="false">6a8f11ecb8cc6999fe0704be</guid><category><![CDATA[Sesame Crunch]]></category><pubDate>Thu, 27 Aug 2026 07:46:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6fff0_20b5a934776b4f5d84157e0a27ac793b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hooper</dc:creator></item><item><title><![CDATA[Roast Turmeric Cauliflower]]></title><description><![CDATA[Roast turmeric cauliflower with almond butter humous, topped with Sesame Crunch CRUMS.]]></description><link>https://www.crums.uk/post/roast-turmeric-cauliflower</link><guid isPermaLink="false">6a8f36bc710171b57275a4ee</guid><category><![CDATA[Sesame Crunch]]></category><pubDate>Thu, 27 Aug 2026 07:46:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6fff0_8e42bfe833654fb5b177190dd79582f0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hooper</dc:creator></item><item><title><![CDATA[Everyday Roasties]]></title><description><![CDATA[Crispy, fluffy everyday roast potatoes finished with a sprinkle of Mediterranean Walnut CRUMS.]]></description><link>https://www.crums.uk/post/everyday-roasties</link><guid isPermaLink="false">6a8f11276cf0bac68ec1d69c</guid><category><![CDATA[Mediterranean Walnut]]></category><pubDate>Thu, 27 Aug 2026 07:46:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6fff0_186a96883db44ab6af4087b82773f713~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hooper</dc:creator></item><item><title><![CDATA[Creamy Satay Potatoes]]></title><description><![CDATA[Warm potatoes tossed in a creamy satay sauce, topped with Spicy Peanut and Seaweed CRUMS.]]></description><link>https://www.crums.uk/post/creamy-satay-potatoes</link><guid isPermaLink="false">6a8f32696e0678c59a4fd706</guid><category><![CDATA[Spicy Peanut & Seaweed]]></category><pubDate>Thu, 27 Aug 2026 07:46:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6fff0_2d70821ce1fa49108e6a989210d0a47e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Hooper</dc:creator></item></channel></rss>