Wholefood ingredients
We use only 'real food' in our CRUMS.
Where possible organic and always high quality. The combination of nuts, seeds and pure spices mean that CRUMS don't just make simple stuff taste great, you know you're getting an authentic nutritional boost too.
JUST A FEW OF OUR HERO INGREDIENTS:
Flax seed
Otherwise known as linseed - the small, edible seed of the Flax plant. It's a total nutritional super star - rich in omega-3 fatty acids, fibre, vitamins, minerals and protein.
Some potential benefits include:
REDUCES BLOOD PRESSURE
LOWERS CHOLESTEROL
REDUCE INFLAMMATION
SUPPORTS GUT HEALTH
STABILISES BLOOD SUGAR
Lion's Mane Mushroom powder
Adaptogenic Mushrooms are making a serious name for themselves in the wellness world lately and seemingly with good reason.
("Adaptogenic" essentially defines a substance - generally plant - that helps the body cope/ reduces the symptoms of stress.)
Extensive and ongoing research has been carried out on this magical (not to be confused with Magic!) fungus.
Some potential benefits include:
IT CONTAINS COMPOUNDS WHICH CAN SUPPORT BRAIN FUNCTION AND POTENTIALLY PROTECT AGAINST DEMENTIA.
HELPS WITH BRAIN FOG DUE TO ITS ABILITY TO ENHANCE BLOOD CIRCULATION THROUGHOUT THE BODY AND BRAIN.
CAN HELP WITH DEPRESSION AND ANXIETY.
COULD REDUCE THE RISK OF HEART DISEASE BY IMPROVING FAT METABOLISM AND LOWERING TRIGLYCERIDE LEVELS.
BOOSTS IMMUNE SYSTEM BY IMPROVING GUT BACTERIA HEALTH.
HAS ANTI INFLAMMATORY PROPERTIES.
COULD PROTECT FROM STOMACH ULCERS BY INHIBITING GROWTH OF H-PYLORI.
Cashew Nuts
In the top 3 nuts richest in Zinc, which supports immune system, skin, cellular and hormone health.
Like extra virgin olive oil - cashews contain healthy monounsaturated and polyunsaturated fats plus polyphenols, which help fight inflammation and oxidative stress.
Can help lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol.
As well as Zinc, cashews are a good source of magnesium, copper, iron, and phosphorus.
A source of Vitamin E
Around 18g protein per 100g
Around 3.3g dietary fibre per 100g
260mg magnesium per 100g
5-6mg zinc per 100g
12 micrograms selenium per 100g
Hazelnuts
Rich in healthy fats, vitamin E, magnesium, and antioxidants, hazelnuts are known for their benefits to hearth and brain health as well as blood sugar balancing properties.
Magnesium, manganese & copper - nerve & muscle function, collagen production, energy.
Calcium for bone & dental health.
Folate for brain function.
165mg magnesium per 100g
2-3mg zinc per 100g
Walnuts
Walnuts are extremely nutrient dense and well known known for their exceptional benefits for heart, brain, and overall health.
A good source of omega-3s - reduces inflammation, lowers cholesterol, and supports heart health.
High levels of antioxidants, vitamin E, polyphenols, and melatonin - protects cells from oxidative damage and inflammation.
Rich in minerals for metabolism, bone strength and energy - magnesium, copper, manganese, phosphorus, and folate.
160mg magnesium per 100g
Sunflower seeds
Amazing for heart health, glowing skin, and a thriving immune system.
Rich in healthy fats, Vitamin E and antioxidants.
Good for energy levels, digestion and reducing inflammation.
A great source of minerals -
325mg magnesium per 100g
5mg zinc per 100g
70-80 micrograms selenium per 100g
MAGNESIUM
Adult RDA = 320-420mg
Pumpkin seeds (530mg per 100g)
Flax/ Linseed (390mg per 100g)
Sesame seeds (350mg per 100g)
Chia seeds (335mg per 100g)
Sunflower seeds (325mg per 100g)
Almonds (270mg per 100g)
Cashews (260mg per 100g)
Also good sources of magnesium:
Hazelnuts (165mg per 100g)
Walnuts (160mg per 100g)
Macadamia (130mg per 100g)
THINKING ABOUT YOUR MINERALS?
Nuts and seeds are an incredible source of essential minerals...
ZINC
Adult RDA = 8-11 mg
Pumpkin seeds (7-8mg per 100g)
Sesame seeds (7-10mg per 100g)
Sunflower seeds (5mg per 100g)
Chia seeds (4mg per 100g)
Flax/ Linseed (4mg per 100g)
Cashews (5-6mg per 100g)
Hazelnuts also a source of zinc at 2-3mg per 100g
SELENIUM
Adult RDI = around 55 micrograms
Sunflower seeds (70-80 micrograms per 100g)
Sesame seeds (34 micrograms per 100g)
Flax/ Linseed (25 micrograms per 100g)
Chia seeds (15-28 micrograms per 100g)
Cashews (12 micrograms per 100g)
