Tofu & Greens Stirfry

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Some meals are all about the process and others are about getting something delicious on the table with as little fuss as possible. This greens stir-fry definitely falls into the second camp. It takes less than 10 minutes, is full of goodness, packs a big flavour punch and makes a perfect light lunch or supper. There’s plenty of texture going on here – crunchy Savoy cabbage, melting sauted baby spinach and the 'meaty' tofu, all brought together with Spicy Peanut & Seaweed CRUMS, fresh lime juice and a little kick of red chilli. It’s fresh, zingy and very moreish.

Nutritionally, it’s bang on too. Tofu's a great source of plant-based protein, while Savoy cabbage and spinach bring plenty of fibre, vitamin C, vitamin K, folate and other micronutrients. The lime and chilli add plenty of flavour without the need for sauce making or additional fat - making this a wonderfully simple way to get more greens into your day.

This is my favourite kind of everyday food – simple wholefood ingredients, lots of flavour and something delicious on the table in minutes. Add an extra scattering of CRUMS for extra texture and flavour at the end.

Explore our full range of savoury sprinkles for more ways to add an instant Chef’s Kiss to your everyday meals.

Feature Spicy Peanut & Seaweed CRUMS

Single serving

Ingredients

• 1/3 block firm tofu, pressed for at least 20 minutes. I always keep a block pressing in the fridge, so I can grab a bit at a moments notice! We love https://tofuture.com tofu press

• Soya sauce or Tamari (a tablespoon for marinating plus a dessertspoon for frying)

• 1 tbsp Sesame oil

• 1/4 Savoy cabbage, thinly sliced with a sharp knife or mandoline

• A couple of generous handfuls of chopped baby spinach leaves

• Spicy Peanut & Seaweed CRUMS

• A fresh lime wedge

• Sliced spring onions & red chillis for garnishing

  Sliced2 sundried tomatoes in oil, chopped

  
  

Method

1. Break the pressed tofu into small chunks. Add to a bowl with 1 tbsp tamari or soya sauce and 1 tbsp sesame oil. Combine to coat and leave for a couple of minutes to marinade.

2. Add tofu to a frying pan, scraping in all of the marinade from the bowl and fry for 2 or 3 minutes until starting to brown. Remove from pan and set aside.

3. Add cabbage to pan and fry for 2 minutes.

4. Add spinach and fry for 1 minute.

5. Add tofu back into pan with greens along with a tablespoon (around 24g) of Spicy Peanut & Seaweed CRUMS. Stir to combine and tip into your serving bowl.

6. Dress with fresh lime juice, spring onion and red chilli.